Spring has Sprung!

It’s snowing one day and 80 degrees the next.. what can I say, there’s not much difference in weather between Texas and Tennessee after all! After a challenging yet failing workout yesterday due to sickness, I was determined to nail today’s track workout!

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It’s officially Spring! The tulips have blossomed!

Workout is provided by Endorphin Fitness, you can visit the website here at  http://endorphinfitness.com/

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TRACK- 1hr total

Warm Up- Zone 1/2, 10 minutes

Main Set- 1 mile repeats, zone 4 w/ 400m recovery in between.

*Get at least 4-6 sets in- however much you can do within the hour.

Cool Down- Strides

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After a great morning on the track, it was time to refuel, play the puppies, and of course nap time!

Annabel scouting out the Cardinals on our deck.. watch out!

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Layla, our Golden Retriever, is inside…. in the air conditioning.

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