New on Blog- Speed Swim Set… ready, set, GO!

If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward

Dr. Martin Luther King, Jr.

Happy MLK Day! Continue to keep moving forward towards your goals, dreams, and aspirations Anything is possible! That being said, let’s get to this week’s workout swim set!!

Warm Up: 200 yards, easy


  • 2x 50yds, as 25 Right Arm only/ 25 Left Arm only
  • 100yds side kick drill
  • 100yds focusing on technique- for me, that’s high elbow and early pull

Main Set: 40 x 50 yards, as 4 FAST/ 1 easy recovery on :10 rest

Cool Down: 500 yards, with/ without paddles. All easy!


If you have any questions please post below.. otherwise, ENJOY a great/ exhausting swim workout!!


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