New swim workout! Check it out-

12/26/13

Post-Christmas Cardio- SWIM

Whew! Who all is still stuffed from yesterday?! I know I am! So for today, we’re upping the cardio and burning some calories! Try out this swim workout my training partner and I did this AM to get our morning started:

 

Warm Up: (1000 yds)

200yds Freestyle, easy

4×200 ( As 1. Kick 2. 25 Breaststroke/ 25 Freestyle 3. Paddles/ Buoy 4. Swim- easy) on :10 sec Rest

Main Set: (1800 yds)

*all sets done at medium/ fast speed- NOT a Sprint

4×50, w/ :5 rest

3×100, w/ :10 rest

2×150, w/ :10 rest

1×200, w/ :15 rest

2×150, w/ :10 rest

3×100, w/ :10 rest

4×50, w/ :5 rest

Cool Down: (600 yds)

400 with Paddles/ Pull Buoy

200 Swim easy

TOTAL: 3400 yds

ENJOY!!

 

 

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