I want to start by saying, I absolutely love to cook! I mean, LOVE IT! I think this stems from my Mom’s side of the family. My “Nanny” (grandmother) was always in the kitchen and always having me involved in everything that she created. She was one of those types of people who never wrote anything down and her recipe’s called for “dashes” of this, “sprinkles” of that sort of thing. I want to preface this by saying, I am not a Registered Dietician by any means, I am just writing to show you that it is possible and EASY to cook healthy- whether you are on a budget, Mom/ Dad of 6 kids, or whether or not you have 20 organic food stores in your home town.. eating healthy is an option, you just have to make it a priority.

Bon Appétit,




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